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Top five mindful practice exercises anyone can do

Mindful exercises, which develop cognitive, social and emotional areas of the brain, will become just as commonplace as brushing your teeth predicts MindWell-U. The Canadian health tech firm, which works with organizations including WestJet, UBC and Coca-Cola, develops evidence-based mental health training that lowers stress, increases resilience and improves performance. Rooted in ancient wisdom traditions but …

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Tire inflation survey a wake-up call to drivers

Canadian drivers have glaring gaps in their knowledge about how to maintain proper tire inflation, according to a new tire maintenance attitudinal survey conducted by Leger on behalf of the Tire and Rubber Association of Canada (TRAC). While nine-in-ten drivers surveyed believe motorists have a responsibility to make their vehicles as fuel efficient as possible and …

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Five ways to make your summer travel more sustainable

Bee + Hive, a not-for-profit global sustainable tourism association which unites hotels, restaurants and parks that embrace sustainable practices and experiences has simple tips to help even traditional travellers reduce their footprint. Below, the organization’s founder, Bruno Correa, offers some tips for a sustainable trip this summer. Use local suppliers For every $100 spent on …

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Tips for using a car shipping service for the first time

Most of the time, you’ll get your car from Point A to Point B the old-fashioned way — by driving it. But there are many situations in which driving your car may not be possible or practical. Whether you’re traveling overseas, purchasing a classic car from an auction or moving across the country, you may …

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Late pickup review: Nike Blazer Studio Low ‘Vachetta Tan’

Want a sneaker that works as hard as it plays? Then check out the gorgeous Nike Blazer Studio Low. The shoe is part of the company’s 5 Decades of Basketball Collection, released just in time for the NBA All-Star Game last February. The capsule includes other legendary models traditionally made for the hardwood that have …

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